Each of Us Has Control of Exactly 4 Things:
What you think.
What you say.
What you feel.
What you do.
It is now your time to stop giving away your control. Together we will unlock the power to move those mental and physical mountains. To grow from within by putting on your oxygen mask first. When you take this first step you will be on your way to living your best life!
I have walked in your shoes and understand how hard that first step can be. But once I started there was no turning back. It felt too good!
We all get the same 24 hours. I urge you to join me for these seven days of taking back control and start the momentum to LIVE with Health and Wellness.
One Precious Life 7-Day Program
One email daily with just tips and actionable items that won’t overwhelm you
Quick and easy recipes for busy people who still care about health and nutrition
Exercises anyone can do no matter where you live or your current ability
Development of a daily practice that will make a true life change
Assessment on Day 1 and then again on Day 7 so you can actually measure your progress
“Judi - I have been quoting your words of wisdom to my family all week! First thing in the morning: Live with purpose! Live the life you chose! During the day: let’s use these 15 minutes to learn something new! At bedtime: let’s remember gratitude- name three things you are grateful for!”
Yes, I believe in you!
Accept this 7-day program as my gift to you.
What you will receive over the next 7 days:
7 empowering daily motivational messages from me — you can do this!
7 videos with easy but effective food recipes or workouts you can do right at home — no special equipment needed!
7 personal development strategies to get you moving forward — yes!
7 podcasts to help you organize your life and find the power within to make the changes you want — you are more powerful than you know!
7 actionable steps to help you start living your best life!
Get this Powerful Daily Program FREE As My Gift To You!
“Hi Judi, The things that most resonate with me so far are:
* Use 15 minutes a day to get something done. So satisfying!
* 1-minute daily press-ups and planks- easy to find that time and kind of fun
* Journaling. I didn’t want to do this, but clearly need to! Feeling more sane and focused.
Sure, I’m driving my family crazy. But I’m feeling motivated to slowly develop long-lasting, healthy habits. I already get 7-8 hours of sleep and drink plenty of water. My focus has been on changing my eating habits, prepping healthy food and remembering how fun it is to exercise. I really like the 5 Rituals of Success!
Planning, prioritizing and reflection. I wrote in my journal—thought I’d have nothing to say and found self-writing up a storm! I also did the fitness test-you make it look so easy So, thank you for giving me direction and accountability!”