Stop Right Now and Answer These Questions:
Do you often feel run down throughout the day?
Do you go to bed stressed and worried about what will happen tomorrow or the next day?
Do you feel unfulfilled thanks to your busy schedule and family obligations?
Do you eat the same things over and over simply because it’s what you have in the house?
Do you wish you could be stronger and in better health?
Do you worry about money and paying bills?
When did you last take time just for yourself?
Are you just going through the motions of living rather than REALLY living?
You only have one chance at life so why are you wasting it?
The Hardest Part is Getting Started
You’ve made promises to yourself before. You’ve started and stopped more diets than you can name. And going to the gym seems like an insurmountable task… I get it because I’ve been there.
But I’ve got good news for you…
You Are Just 7 Days Away Changing Your Life Permanently
Introducing My One Precious Life 7-Day Program
I am pleased to invite you to join me on a 7-day journey to discovery your One Precious Life.
I will help you create small daily habits that add up to permanent changes and you do it right in the comfort of your own home!
In this program you will receive:
A printable Progress Journal that guides you day by day and records your progress
A daily email that have tips and small, actionable items that won’t overwhelm you
Quick and easy recipes for busy people who still care about health and nutrition
Exercises ANYONE can do no matter where you live or your current ability
Development of a daily practice that will make a true life change
Assessment on Day 1 and then again on Day 7 so you can actually measure your progress
“Judi - After doing your 7-Day Program, I have been quoting your words of wisdom to my family all week! First thing in the morning: Live with purpose! Live the life you chose! During the day: Let’s use these 15 minutes to learn something new! At bedtime: Let’s remember gratitude- name three things you are grateful for!”
It’s Not About Your Weight
After 30 years of being a personal trainer, I’ve found that no matter how much “weight” a client lost, they still weren’t finding happiness. I’ve discovered that a person must first change their mindset and the way they view their life in order to feel fulfilled.
So my program focuses on ways we can begin to change our outlook, strategies to get a better night’s sleep, techniques to find gratitude… along with easy to make recipes and exercises that anyone can do to get you MOVING!
After these next 7 days, you will:
Feel energized throughout the day!
Go to bed feeling grateful and ready to get sound sleep!
Feel fulfilled and ready to handle your busy schedule and family obligations!
Eat a rainbow of colors and hydrate well!
Be stronger and in better health!
Not worry about money and paying bills but instead have a financial plan set up to guide you!
Take time just for yourself!
REALLY live this one precious life!