Save money and eat healthier by having a “prep day” once a week.

Who is in your Circle of Genius? Meet Tyler Alden, a brave woman who is in mine.

Secily Wilson is an inspirational women helping others overcome what they thought was impossible.

A 7-day Gratitude Challenge because a healthy body starts with a healthy mind and soul!

We had plenty of growth spurts as kids. But what about as an adult? What are you doing to embrace a GROWTH MIDSET?

Many people think I work out ALL the time, but truthfully, most of my days are filled with choices or decisions that have become HABITS. So where are the opportunities that can help you grow, too? We can find them every day and most of them are small but meaningful changes.

It’s never too late to reignite that spark and feel energized about your life. And I’ve got one simple activity that you can do each day that can drastically change the direction of your life.